Very easy steps with non-painful treatment.
1: Open the top of the foot pack with scissors and wear the pack. Close the pack with tapes attached with the product making sure your toes and ankles are fit to the pack and are aligned with your feet shape.
2: Wait for 60 minutes. You can go get your drinks, go for a bathroom and walk around little bit but it's recommended to relax not moving much with tv or books. You can wear socks on top of the packs if you are cold.
3: After 60 minutes, take off the pack and wash the gel away thoroughly with soap.
It depends on a person, but the skin starts getting white and dry after 2-7 days and the whole skin gets pealed off after 2-3 weeks.